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Sunday October 1, 2023
10:00 AM - 10:45 AM    F.A.S.T. Athletics - Pre-K Mini Sports
F.A.S.T. Athletics offers top-notch athletic programs for children of all ages. The programs are for all skill levels where everyone is encouraged as well as motivated to be the best they can be!Pre-K MiniSports- Prek Mini - This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Pre-K Basketball- Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this programPre-K T-Ball- Let’s take a walk through the fundamentals of America’s favorite pastime. The children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities.Pre-K Soccer- Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Super Sports- Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Basketball- 3…..2…..1…..bzzzz. Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Besides playing scrimmages, the students will also play games such as knock out, dribbling relay races, and hot hands.www.fastathletics.com
 
11:00 AM - 11:45 AM    F.A.S.T. Athletics - Pre-K Basketball
F.A.S.T. Athletics offers top-notch athletic programs for children of all ages. The programs are for all skill levels where everyone is encouraged as well as motivated to be the best they can be!Pre-K MiniSports- Prek Mini - This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Pre-K Basketball- Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this programPre-K T-Ball- Let’s take a walk through the fundamentals of America’s favorite pastime. The children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities.Pre-K Soccer- Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Super Sports- Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Basketball- 3…..2…..1…..bzzzz. Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Besides playing scrimmages, the students will also play games such as knock out, dribbling relay races, and hot hands.www.fastathletics.com
 
Monday October 2, 2023
3:15 PM - 4:15 PM    Pickleball Instructional - Pickleball Beginner
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
4:30 PM - 5:30 PM    Pickleball Instructional - Pickleball Advanced Beginner
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
Tuesday October 3, 2023
6:15 PM - 9:00 PM    Adult Basketball - Adult Men's Basketball
 
Wednesday October 4, 2023
12:00 PM - 1:00 PM    Pickleball Instructional - Pickleball Intermediate
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
5:00 PM - 5:45 PM    Yoga - Yoga
Certified Yoga instructor Liz Girreffi RYT will emphasize refreshing and strengthening movement including: sun salutations, stretches, balance poses and end with a feel good meditation and restorative Savasana pose.
 
Monday October 9, 2023
3:15 PM - 4:15 PM    Pickleball Instructional - Pickleball Beginner
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
4:30 PM - 5:30 PM    Pickleball Instructional - Pickleball Advanced Beginner
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
Tuesday October 10, 2023
6:15 PM - 9:00 PM    Adult Basketball - Adult Men's Basketball
 
Wednesday October 11, 2023
12:00 PM - 1:00 PM    Pickleball Instructional - Pickleball Intermediate
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
5:00 PM - 5:45 PM    Yoga - Yoga
Certified Yoga instructor Liz Girreffi RYT will emphasize refreshing and strengthening movement including: sun salutations, stretches, balance poses and end with a feel good meditation and restorative Savasana pose.
 
Sunday October 15, 2023
10:00 AM - 10:45 AM    F.A.S.T. Athletics - Pre-K Mini Sports
F.A.S.T. Athletics offers top-notch athletic programs for children of all ages. The programs are for all skill levels where everyone is encouraged as well as motivated to be the best they can be!Pre-K MiniSports- Prek Mini - This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Pre-K Basketball- Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this programPre-K T-Ball- Let’s take a walk through the fundamentals of America’s favorite pastime. The children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities.Pre-K Soccer- Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Super Sports- Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Basketball- 3…..2…..1…..bzzzz. Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Besides playing scrimmages, the students will also play games such as knock out, dribbling relay races, and hot hands.www.fastathletics.com
 
11:00 AM - 11:45 AM    F.A.S.T. Athletics - Pre-K Basketball
F.A.S.T. Athletics offers top-notch athletic programs for children of all ages. The programs are for all skill levels where everyone is encouraged as well as motivated to be the best they can be!Pre-K MiniSports- Prek Mini - This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Pre-K Basketball- Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this programPre-K T-Ball- Let’s take a walk through the fundamentals of America’s favorite pastime. The children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities.Pre-K Soccer- Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Super Sports- Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Basketball- 3…..2…..1…..bzzzz. Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Besides playing scrimmages, the students will also play games such as knock out, dribbling relay races, and hot hands.www.fastathletics.com
 
Monday October 16, 2023
3:15 PM - 4:15 PM    Pickleball Instructional - Pickleball Beginner
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
4:30 PM - 5:30 PM    Pickleball Instructional - Pickleball Advanced Beginner
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
Tuesday October 17, 2023
6:15 PM - 9:00 PM    Adult Basketball - Adult Men's Basketball
 
Wednesday October 18, 2023
12:00 PM - 1:00 PM    Pickleball Instructional - Pickleball Intermediate
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
5:00 PM - 5:45 PM    Yoga - Yoga
Certified Yoga instructor Liz Girreffi RYT will emphasize refreshing and strengthening movement including: sun salutations, stretches, balance poses and end with a feel good meditation and restorative Savasana pose.
 
Sunday October 22, 2023
10:00 AM - 10:45 AM    F.A.S.T. Athletics - Pre-K Mini Sports
F.A.S.T. Athletics offers top-notch athletic programs for children of all ages. The programs are for all skill levels where everyone is encouraged as well as motivated to be the best they can be!Pre-K MiniSports- Prek Mini - This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Pre-K Basketball- Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this programPre-K T-Ball- Let’s take a walk through the fundamentals of America’s favorite pastime. The children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities.Pre-K Soccer- Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Super Sports- Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Basketball- 3…..2…..1…..bzzzz. Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Besides playing scrimmages, the students will also play games such as knock out, dribbling relay races, and hot hands.www.fastathletics.com
 
11:00 AM - 11:45 AM    F.A.S.T. Athletics - Pre-K Basketball
F.A.S.T. Athletics offers top-notch athletic programs for children of all ages. The programs are for all skill levels where everyone is encouraged as well as motivated to be the best they can be!Pre-K MiniSports- Prek Mini - This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Pre-K Basketball- Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this programPre-K T-Ball- Let’s take a walk through the fundamentals of America’s favorite pastime. The children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities.Pre-K Soccer- Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, non-traditional games. Parents are also encouraged to participate if their child needs the extra support.Super Sports- Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Basketball- 3…..2…..1…..bzzzz. Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Besides playing scrimmages, the students will also play games such as knock out, dribbling relay races, and hot hands.www.fastathletics.com
 
Monday October 23, 2023
3:15 PM - 4:15 PM    Pickleball Instructional - Pickleball Beginner
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
4:30 PM - 5:30 PM    Pickleball Instructional - Pickleball Advanced Beginner
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
Tuesday October 24, 2023
6:15 PM - 9:00 PM    Adult Basketball - Adult Men's Basketball
 
Wednesday October 25, 2023
12:00 PM - 1:00 PM    Pickleball Instructional - Pickleball Intermediate
Interested in learning Pickleball? Join us for 3 levels of a instructional series to learn the game, improve your skills, and master the techniques.Beginner series – 6 weeks series – Starting Monday, October 2nd – 3:15pm - 4:15pmLevel: 1.0-1.5Description: You will learn: rules, positions, limited rallies, technique, grips, positioning and scoring and develop your swing.   Advanced Beginner series – 6-week series- Starting Monday, October 2nd - 4:30pm - 5:30pmLevel: 2.0-2.5Description: Learn how to demonstrate all basic shots, memorize and enhance your court positions and double play. Become aware of ‘soft’ game. Improve your Court Courage and volleys! Intermediate Series – 6 week series- Starting Wednesday, October 4th 12:00pm - 1:00pmLevel: 3.0-3.5Description: Improve and begin to master all shots and techniques. Improve your consistency with your plays.  Improve your control, direction, depth and POWER.
 
5:00 PM - 5:45 PM    Yoga - Yoga
Certified Yoga instructor Liz Girreffi RYT will emphasize refreshing and strengthening movement including: sun salutations, stretches, balance poses and end with a feel good meditation and restorative Savasana pose.